tetsurin1961's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

51.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1450 kcal

Fat: 51.05g | Prot: 42.01g | Carbs: 205.38g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: 絹とうふ, お惣菜セット（夏野菜の揚げ浸し）, たきたてご飯, レギュラーコーヒー. Snacks/Other: カントリーマアムチョコレート, ホームパイ. more...

1670 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tetsurin1961's Journal, 23 Jul 13

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