erikute90's Journal, 21 May 20

Breakfast 398kcal 24g protein, 24g carbs, 20g fat
2 hard boiled eggs
Buckwheat 15g
Ajvar 25g
Alpro plain coconut yogurt 100ml
Chia seeds 15g
Raspberries 100g

View Diet Calendar, 21 May 2020:
1148 kcal Fat: 58.86g | Prot: 96.64g | Carbs: 58.10g.   Breakfast: By Sainsbury's Raspberries, Pelagonia Ajvar Aivar , Skaneja Buckwheat, Boiled Egg, By Sainsbury's Chia Seeds, Alpro Plain with Coconut. Dinner: Tesco Baby Corn, Tesco Asparagus Tips, Tesco Peeled Baby Brussels Sprouts, Sainsbury's British Beef Ribeye Steak. Snacks/Other: Milko Kefir Naturalny, PhD Smart Bar Chocolate Brownie. more...
2104 kcal Exercise: Apple Health - 24 hours. more...

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