Weigh In record (no journal entry) for 21 May 2020
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100.0 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.31g | Prot: 72.67g | Carbs: 170.49g.
Breakfast: Gala Apples, Flora Light, Kingsmill White Bread, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Dinner: Dolmio Original Bolognese Sauce, Dry Spaghetti, Asda Beef Meatballs, Cooked Broccoli, Tesco White Cabbage. Snacks/Other: Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 0.1 kg a Week
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killerflamingo's Weight History
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