Weigh In record (no journal entry) for 23 July 2013
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.74g | Prot: 62.95g | Carbs: 155.94g.
Breakfast: AH Paardenrookvlees, Blue Band Halvarine, Volkoren Brood. Lunch: Sla, Zacht Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Blue Band Halvarine, Zure Haring, Zachte Broodjes. Snacks/Other: Vanille Ijs, Melk (Halfvol), Amstel Bier, Ontbijtkoek. more...
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Losing 2.1 kg a Week
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johannabl's Weight History
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