Weigh In record (no journal entry) for 21 May 2020
|
79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 14.79g | Prot: 34.76g | Carbs: 106.53g.
Dinner: Salad Buah, Indomilk Susu Kental Manis, Roti Putih (Kalori Dikurangi). Snacks/Other: Nasi Putih (Butir-Panjang, Dimasak), Bakso Ayam, Teh Manis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|