Weigh In record (no journal entry) for 21 May 2020
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.06g | Prot: 52.73g | Carbs: 172.91g.
Breakfast: Sugar, Aldi Wheat Biscuits, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Iceberg Lettuce, Asda Carrot Batons, Tesco Cucumber, Tomatoes, Tesco Wholemeal Pitta Bread, John West Tuna Chunks in Spring Water (65g), Sainsbury's Iceberg Lettuce, Mayonnaise. Dinner: White Potatoes (Flesh and Skin, Baked) , Tomatoes, Tesco Cucumber, Lettuce, Sainsbury's Cheddar Cheese. Snacks/Other: Asda Bourbon Biscuits. more...
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1610 kcal
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Exercise:
Daily walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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xlilsmithx's Weight History
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