natatosha16's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

103.6 kg Lost so far: 0 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1291 kcal

Fat: 50.68g | Prot: 62.57g | Carbs: 144.41g. Breakfast: Чай с Молоком и Сахаром, Белый Хлеб, Кезский Сырзавод Сыр "Российский Молодой". Lunch: Чай с Молоком и Сахаром, Белый Хлеб, Плов с Говядиной. Snacks/Other: Чай с Молоком и Сахаром, Бургер Кинг Чизбургер. more...

2690 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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natatosha16's Journal, 21 May 20

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