Weigh In record (no journal entry) for 08 October 2010
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2010:
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1614 kcal
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Fat: 49.32g | Prot: 142.46g | Carbs: 151.26g.
Breakfast: Jenny-O turkey bacon, omega 3 eggs. Lunch: deli turkey 98% fat free, Mayonnaise, green leaf lettuce, Provolone Cheese, whole grain bread, lays baked potatoe chips, Jenny-O turkey bacon, tomatoe. Dinner: bread crumbs, omega 3 eggs, Chicken Breast. Snacks/Other: orange, fat free milk, water. more...
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4088 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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