Weigh In record (no journal entry) for 08 October 2010
|
77.9 kg
Lost so far: 16.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 October 2010:
|
583 kcal
|
Fat: 4.28g | Prot: 56.06g | Carbs: 83.52g.
Breakfast: quaker oat cereal, skim milk, coffee. Lunch: soyamax, naturade. Snacks/Other: baby carrots, grapes. more...
|
|
2492 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|