Weigh In record (no journal entry) for 20 May 2020
|
79.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 58.50g | Prot: 82.36g | Carbs: 138.47g.
Breakfast: Café Gold Café Primera Selección, Selz Galletas de Soda, Colun Queso Mantecoso Laminado. Lunch: Livean Antiox, Natura Aceite de Maravilla, Cilantro, Huevo Duro, Pimientos Verdes, Atún en Agua (Enlatado), Dole Lechuga Escarola, Loncoleche Crema sin Lactosa, Colun Leche Descremada, Cebollas, Zapallo Hervido. Dinner: Café Gold Café Primera Selección, Colun Queso Mantecoso Laminado, Selz Galletas de Soda. Snacks/Other: Manzanas Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|