mromano2018's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

108.9 kg Lost so far: 31.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1558 kcal

Fat: 70.02g | Prot: 67.03g | Carbs: 175.08g. Breakfast: Bananas . Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Beans and Franks. more...

5395 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mromano2018's Journal, 20 May 20

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mromano2018's Weight History