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今天休息，练了半个多月，好累 早餐：樱桃，纯牛奶 午餐：凉拌莴笋，煮鸡胸 晚餐：凉拌莴笋，煮鸡胸 加餐：香蕉，牛肉干
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1215 kcal
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Fat: 21.44g | Prot: 106.56g | Carbs: 148.20g.
Breakfast: 蒙牛 蒙牛纯牛奶, 樱桃/车厘子 . Lunch: 香蕉, 鸡胸肉（不吃皮）, 莴笋. Dinner: 莴笋, 鸡胸肉（不吃皮）. more...
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