Weigh In record (no journal entry) for 21 May 2020
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 41.88g | Prot: 91.97g | Carbs: 286.10g.
Breakfast: 麦片, slimfast 代餐奶昔, 绿橄榄（腌制，罐装或瓶装）, 黑咖啡. Lunch: 西瓜, 枇杷, BSN 蛋白棒. Dinner: 枇杷, 红烧土豆, 排骨汤, 山药, 蒜头, 黄鳝, 猪肉, 炒青菜, 虾仁. Snacks/Other: 全家 老式唱片面包. more...
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Gaining 2.8 kg a Week
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Estella1230's Weight History
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