Weigh In record (no journal entry) for 21 May 2020
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54.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.90g | Prot: 84.60g | Carbs: 181.11g.
Breakfast: 토마토, 바나나, 사조 스노우 크랩 킹, 계란말이, 부추무침, 피코크 치킨 가라아게, 발사믹식초, 알팔파 새싹, 콩나물무침, 밥, 곤약밥. Lunch: 호떡, 김밥, 치킨. more...
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Losing 2.8 kg a Week
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