Weigh In record (no journal entry) for 21 May 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.37g | Prot: 98.04g | Carbs: 181.17g.
Breakfast: 鸡肉, 土豆（水煮，加盐）. more...
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Gaining 0.7 kg a Week
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