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體脂22.8
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 67.14g | Prot: 76.57g | Carbs: 94.15g.
Breakfast: Costco 科克蘭雞肉罐頭, 煮熟的黃秋葵, 雞胸肉（烤製或烘焙）, 拿鐵咖啡（低脂奶）, 紅燒豆腐, 萬歲牌 無調味綜合堅果, Kirkland 玉米片, 小番茄（葡萄形狀）, 苜蓿芽, 綠葉生菜. Lunch: 雞翼, 炒青菜, 佛蒙特 咖哩塊, 馬鈴薯（水煮，带皮，不加鹽）
. Dinner: Costco 冷凍韓式蔬菜煎餅, 炸雞排, 地瓜葉, 全家 夯地瓜. Snacks/Other: 煮熟的雞蛋白, 聯華食品 可樂果酷辣, 萬歲牌 杏仁脆小魚, 本味誠現 蜂蜜薄餅, 萬歲牌 無調味綜合堅果. more...
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1317 kcal
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Exercise:
混合有氧 - 1 hour, 健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Yihui Wu's Weight History
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