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pooh4062
Journal
21 May 20
pooh4062's Journal, 21 May 20
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300그램 감소
통깁스무게는 얼마나 될까...궁금해지네..ㅎ
방탄커피 한잔 마시고 출근고고~~
오늘도 총알을 뚫는 에너지로 일하자.화이팅~~♡
52 kg
Lost so far:
0.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
708 kcal
Fat: 40.10g | Prot: 24.14g | Carbs: 81.52g.
Breakfast:
닥터키토 방탄커피.
Lunch:
방울 토마토, 바나나.
Dinner:
쌀밥, 훈제오리, 파프리카.
Snacks/Other:
롯데 구운감자, 아몬드, 요플레 플레인 (200g), 방울 토마토.
more...
55 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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pooh4062's Weight History
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