Weigh In record (no journal entry) for 21 May 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.07g | Prot: 114.19g | Carbs: 189.15g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Mony Oats, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Muscle First Pro Isolate, Rempeyek, Tahu Kukus, Siomay, Buncis, Wortel Dimasak. Dinner: Kerupuk Udang, Rempeyek, Nila (Ikan) (Dimasak, Panas Kering), Lontong, Kurma, Siomay, Tahu Kukus. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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