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Ailyana
Journal
21 May 20
Ailyana's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
84.1 kg
Lost so far:
4.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1858 kcal
Fat: 84.22g | Prot: 99.32g | Carbs: 179.49g.
Breakfast:
Самбери Хлеб Вестфальский, Сыробогатов Сыр Мааздам, Белый Город Молоко 2,5%, Увелка Крупа Кукурузная.
Lunch:
Рускон Тефтели из Говядины , Самбери Хлеб Вестфальский, Огурец (без Кожуры), Булгур.
Dinner:
Самбери Хлеб Вестфальский, Савушкин Продукт Сыр Маасдам 45%.
Snacks/Other:
Лента Сырники Домашние.
more...
59 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Google Fit - 23 hours and 56 minutes.
more...
Losing 2.1 kg a Week
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Ailyana's Weight History
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