Baharcıık's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

62.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1025 kcal

Fat: 41.21g | Prot: 77.93g | Carbs: 72.75g. Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Yayla Kinoalı Mercimek Çorbası. Dinner: Sığır Eti Köftesi, Ton Balığı Salatası. Snacks/Other: Sütlü Kahve, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...

571 kcal

Exercise: RPM - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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Baharcıık's Weight History

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Baharcıık's Journal, 20 May 20

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Baharcıık's Weight History