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Baharcıık
Journal
20 May 20
Baharcıık's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
62.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1025 kcal
Fat: 41.21g | Prot: 77.93g | Carbs: 72.75g.
Breakfast:
Salatalık (Kabuklu), Haşlanmış Yumurta, Yayla Kinoalı Mercimek Çorbası.
Dinner:
Sığır Eti Köftesi, Ton Balığı Salatası.
Snacks/Other:
Sütlü Kahve, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış).
more...
571 kcal
Exercise:
RPM - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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Baharcıık's Weight History
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