Weigh In record (no journal entry) for 20 May 2020
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121 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 82.99g | Prot: 73.92g | Carbs: 76.44g.
Lunch: فاصوليا خضراء فاصوليا خضراء, لحم البقر المطبوخ و المحفوظ, الأرز الأبيض. more...
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Losing 1.8 kg a Week
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