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29092014y
Journal
20 May 20
29092014y's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
81.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
393 kcal
Fat: 5.82g | Prot: 17.86g | Carbs: 65.98g.
Breakfast:
Кофе.
Lunch:
Минералка, Булгур (Вареный), Свекла Вареная.
Dinner:
Dr. Korner Хлебец Гречневый, Billa Уха из Горбуши, Травяной Чай.
Snacks/Other:
Marmaluzi Яблочное Пюре, Вода.
more...
2194 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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29092014y's Weight History
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