Weigh In record (no journal entry) for 20 May 2020
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77.3 kg
Lost so far: 13.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 18.92g | Prot: 53.82g | Carbs: 117.65g.
Breakfast: Café com Leite Integral. Lunch: Alface de Folha Verde, Antarctica Guaraná Zero, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Abobrinha, Prato Fino Arroz Integral (15g). Dinner: Alface de Folha Verde, Repolho, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Prato Fino Arroz Integral (15g). Snacks/Other: Banana Prata, Pipoca, Chá Gelado Não Adocicado, Diana Bolacha Água e Sal, Ovo Mal Cozido. more...
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Losing 2.1 kg a Week
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alineprado01's Weight History
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