jolingada's Journal, 20 May 20


View Diet Calendar, 20 May 2020:
1461 kcal Fat: 60.34g | Prot: 106.61g | Carbs: 141.47g.   Breakfast: 義美 全脂鮮乳,  咖啡. Lunch: 安佳 起士片,  馬鈴薯,  炒豆芽,  高麗菜,  荔枝,  芥末,  榴蓮,  青江菜. Dinner:  清蒸或水煮蝦,  青花菜,  牡蠣,  豆腐,  杏鲍菇,  苦瓜, 21風味館 21香草烤雞腿,  鳳梨,  高麗菜. more...
1942 kcal Exercise: Grocery Shopping - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

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