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cameronsivalingam
Journal
19 May 20
cameronsivalingam's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
107.7 kg
Lost so far:
2.8 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
529 kcal
Fat: 25.53g | Prot: 35.05g | Carbs: 43.38g.
Breakfast:
Deep Fried Potato French Fries (from Fresh), Fried Egg with Fat.
Lunch:
Nutritech 100% Pure Whey.
Snacks/Other:
Cadbury Dairy Milk Chocolate.
more...
3189 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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cameronsivalingam's Weight History
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