tugce371's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

66.1 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

665 kcal

Fat: 33.42g | Prot: 31.07g | Carbs: 62.53g. Breakfast: Tarhana Çorbası, Kırmızı Domates, Menemen. Dinner: Dost Ayran, Fırında Tavuk, Türlü, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Sütlü Kahve. more...

426 kcal

Exercise: Exercise machine (slow) - 10 minutes, RPM - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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tugce371's Journal, 20 May 20

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tugce371's Weight History