Weigh In record (no journal entry) for 20 May 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 65.59g | Prot: 61.63g | Carbs: 115.13g.
Breakfast: Livsmedelsverket Banan, Valnötter, Arla Naturell Yoghurt, Garant Stora Odlade Blåbär, Kalles Kaviar, Kokt Ägg, Falu Råg Rut, Quaker Havrefras. Lunch: ICA Basic Salladsost, Rödlök, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fullkornsvete Spaghetti (Kokt), Lithells Varmkorv. Dinner: Eridanous Kalamataoliver, ICA Basic Salladsost, Rödlök, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Coop Räkor utan Skal. Snacks/Other: Jordnötter, Gelatelli Glass. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Spinning - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Munken110's Weight History
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