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1928 kcal
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Fat: 58.99g | Prot: 123.89g | Carbs: 237.11g.
Breakfast: 煮鸡蛋, 卡乐比 水果麦片, 德运 脱脂牛奶, 白吐司, 丘比牌 蓝莓果酱, 花生酱. Lunch: 蔬菜汤（低钠，加水）, 菜饭, 花蛤, 小番茄/樱桃番茄, 龙利鱼, 煮鸡蛋, 炒空心菜, 炒南瓜. Dinner: 猪油, 地瓜/红薯（去皮，水煮）, 米饭, 煮熟的菠菜（新鲜）, 花菜, 蒸南瓜, 炒杏鲍菇, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 小番茄/樱桃番茄, 橙子. more...
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1943 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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