Weigh In record (no journal entry) for 22 July 2013
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93 kg
Lost so far: 20.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.80g | Prot: 49.84g | Carbs: 200.86g.
Breakfast: TiP Landsalami, Rama Margarine, Lieken Urkorn Bauernmild, Schinken (Regulär, ca. 11% Fett). Lunch: Bonduelle Gold Mais, Kühne Mexico Salsa, Heinz Wille Hackfleisch Gemischt, Rote Kidneybohnen (Konserviert), Reis (Gekocht). Dinner: Frische Grobe Bratwurst, Fusilli, Schinken (Regulär, ca. 11% Fett), Halbfettmargarine, Bauernmild. Snacks/Other: Gummibärchen, Fanta Orange. more...
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steady weight
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