Weigh In record (no journal entry) for 20 May 2020
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78.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 79.24g | Prot: 115.39g | Carbs: 202.73g.
Breakfast: Honig, Kaffee, Milsa Mandeldrink Ungesüßt, DM Bio Weizenkleie, DM Bio Haferkleie , Erdbeeren, Arla Skyr Natur. Lunch: Stockmeyer Leberwurst Schnittlauch, Aldi Kochschinken, Smorbotte Gesalzene Butter, Korn Mühle Weltmeisterbrot, Lidl Dinkelbrot . Dinner: Burrito mit Hühnerfleisch, Bohnen und Käse. more...
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Losing 3.5 kg a Week
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merlin79's Weight History
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