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ksufit1018
Journal
20 May 20
ksufit1018's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
92.4 kg
Lost so far:
14.7 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
2001 kcal
Fat: 94.30g | Prot: 132.75g | Carbs: 148.37g.
Breakfast:
Яблонька Слойка с Ягодной Начинкой (Вишня).
Lunch:
Рускон Тефтели из Говядины, Мираторг Салат Крабовый с Кукурузой, Картофельное Пюре (с Цельным Молоком и Маслом), Конти Конфеты Ассорти.
Dinner:
Филе Индейки, Лиронас Рожок Вафельный "Вареная Сгущеночка", Global Village Оливки с Креветками.
more...
1948 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 18 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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ksufit1018's Weight History
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