Weigh In record (no journal entry) for 20 May 2020
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 45.58g | Prot: 182.93g | Carbs: 234.94g.
Breakfast: Parle G Biscuit, Mars NUTRITION Whey, Wheat Germ, Red Tomatoes, Olive Oil, Carrots, Onions. Lunch: Tomatoes, Soul Ginger Garlic Paste, Onions, Milky Mist Curd, Chicken Skinless Chicken Breast Uncooked, Olive Oil, White Rice (Medium-Grain). more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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