Weigh In record (no journal entry) for 20 May 2020
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83.3 kg
Lost so far: 66 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.11g | Prot: 73.53g | Carbs: 152.28g.
Breakfast: Erdbeeren, Milbona Der Leichte Quarktraum Vanille , Cappuccino. Lunch: Nadler Alaska Seelachs Schnitzel, Burger Landknäcke Sesam. Dinner: Tomatenmark, Parmesan (Gerieben), Baby-Zucchini. Snacks/Other: Erdbeeren. more...
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Gaining 1.4 kg a Week
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carmenlugi's Weight History
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