Weigh In record (no journal entry) for 22 July 2013
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 104.96g | Prot: 225.32g | Carbs: 107.02g.
Breakfast: Mestemacher Eiweißbrot, Myprotein Cashewbutter, Spiegelei. Lunch: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Haferflocken, Edeka Lust auf Leicht Entrahmte H-Milch, Eiweißbrot, Schmälzle Delikatess Wiener. Snacks/Other: Real Quality Speisequark Magerstufe, Polnische Wurst, Mestemacher Eiweißbrot. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Einkaufen und Autofahren. - 2 hours, Gehen mit Hunden - 1 hour and 30 minutes, Sitting - 3 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Gwamperter's Weight History
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