Weigh In record (no journal entry) for 22 July 2013
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.07g | Prot: 39.95g | Carbs: 163.38g.
Breakfast: Blue Band Halvarine, Volkoren Brood, AH Paardenrookvlees. Lunch: Indomie Instant Noodles Shrimp Flavour. Dinner: Zure Haring, C1000 Kipfilet Naturel, Blue Band Halvarine, Volkoren Brood. Snacks/Other: Ontbijtkoek, Bavaria Alcoholvrij Bier, Vanille Ijs. more...
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steady weight
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johannabl's Weight History
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