Weigh In record (no journal entry) for 20 May 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 67.94g | Prot: 89.06g | Carbs: 128.17g.
Breakfast: Saus Barbekyu, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Garam, Lada Hitam, Bimoli Minyak Goreng, Pepaya, Tahu, Sawi Putih, Wortel Dimasak, Brokoli. Snacks/Other: Roti Goreng, Kastengel. more...
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Losing 11.2 kg a Week
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Awowkwkw's Weight History
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