Els 66's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

64.9 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1308 kcal

Fat: 34.49g | Prot: 61.56g | Carbs: 173.13g. Breakfast: Aldi Wit Brood. Lunch: Delhaize Pittige Rauwkost, Vitalinea Yoghurt Kers, Wit Brood. Dinner: Aldi Wit Brood , Balletjes in Tomatensaus. Snacks/Other: Delhaize Fruitmengeling, Alpro Soya Yoghurt Kers. more...

2006 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Els 66's Weight History

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Els 66's Journal, 20 May 20

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Els 66's Weight History