Weigh In record (no journal entry) for 22 July 2013
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.92g | Prot: 77.27g | Carbs: 122.52g.
Breakfast: Beef, White Rice, Milk (Whole Milk). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos, Fried Potatoes, Grilled Fish. more...
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3045 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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dr rubel's Weight History
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