Weigh In record (no journal entry) for 20 May 2020
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61.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.78g | Prot: 84.66g | Carbs: 164.59g.
Breakfast: Pirkka Kermajuusto 17%, Maitokahvi, Becel Kevyt Margariini, Fazer Täysjyväpaahtoleipä, Arla Luonto+ Metsämansikka Rasvaton. Lunch: Café Picnic Tonnikalapatonki. Snacks/Other: O'boy Kaakaojuomajauhe, Kotimaista Laktoositon Maitojuoma, Valio Polar 15%, Becel Kevyt, Oululainen Ohut Täysjyväruis, Novelle Plus Kromi+Sinkki, Taffel Chilipähkinät, Maitokahvi, Karl Fazer Maitosuklaa, Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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