Weigh In record (no journal entry) for 20 May 2020
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 123.63g | Prot: 83.15g | Carbs: 17.96g.
Lunch: 라드 (돼지기름), 연어, 셀러리, Bragg 사과식초, 올리타리아 올리브오일, 발사믹식초, 다진 마늘, 양파, 녹색 올리브, 방울 토마토. Dinner: 깻잎, 상추, 하이포크 항정살. Snacks/Other: 방탄커피. more...
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Losing 0.7 kg a Week
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