Weigh In record (no journal entry) for 19 May 2020
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 53.52g | Prot: 221.84g | Carbs: 222.61g.
Breakfast: Blueberries, Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Bananas. Lunch: Clementines , Egg White, Egg, Coffee, Cream (Half & Half), Old El Paso Fat Free Refried Beans, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bullritos Sauteed Onions & Peppers, Almond Chocolate chip biscotti. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Almond Chocolate chip biscotti, Cream (Half & Half), Coffee, Monari Federzoni Balsamic Vinegar of Modena, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Riunite Lambrusco Red Wine, Mission Yellow Corn Tortillas, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk 100% Whey Protein - Chocolate. more...
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Losing 0.2 kg a Week
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