Weigh In record (no journal entry) for 20 May 2020
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.94g | Prot: 53.64g | Carbs: 37.00g.
Breakfast: 삶은계란, 오렌지. Lunch: 삶은계란, 모닝빵. Dinner: 맛있닭 프로틴 닭가슴살 카레맛. Snacks/Other: 삶은계란, 곰곰 광천 도시락김, 젤리빈 (콩모양 젤리). more...
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Losing 4.2 kg a Week
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