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Jenie_16
Journal
20 May 20
Jenie_16's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
66.2 kg
Lost so far:
2.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1034 kcal
Fat: 42.66g | Prot: 49.76g | Carbs: 118.59g.
Breakfast:
Pepaya, Snackit Kue Pia 100 Cokelat.
Lunch:
Cabai Merah atau Rawit, Daging Sapi, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih.
Snacks/Other:
Beng-Beng Beng-Beng, Pisang, Air.
more...
1853 kcal
Exercise:
Olahraga Mix - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Jenie_16's Weight History
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