Weigh In record (no journal entry) for 20 May 2020
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47.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 57.03g | Prot: 124.50g | Carbs: 280.21g.
Breakfast: 初吉 威化蛋白棒（原味）, 黑咖啡, slimfast 代餐奶昔. Lunch: 黑芝麻, 八宝粥, 黑米. Dinner: 枇杷, 虾仁, 炒青菜. Snacks/Other: 好巴食 泡椒味豆腐干, 鱼干, 辣条, 枇杷, 麦片, 西瓜, MP 蛋白棒. more...
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Losing 7 kg a Week
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Estella1230's Weight History
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