Lu Luciana's Journal, 19 May 20


View Diet Calendar, 19 May 2020:
1298 kcal Fat: 76.65g | Prot: 81.10g | Carbs: 74.50g.   Breakfast:  Café, Tirol Leite Integral,  Mamão Formosa, Maçã,  Ovo. Lunch: Verdura Mostarda (Folhas), Beterrabas,  Aipim (Cozido),  Tomates,  Pepino (com Casca),  Ovo. Dinner:  Salada de Alface com Vegetais Variados,  Carne de Porco do Lombo (Filé). Snacks/Other:  Ponkan, Borges Azeite de Oliva Extra Virgem, FN Forbis Whey Gourmet,  Ovo,  Farinha de Amendoas. more...
2718 kcal Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Lu Luciana's Weight History


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