Weigh In record (no journal entry) for 12 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.79g | Prot: 65.76g | Carbs: 123.17g.
Breakfast: Zeytin, Keşkek, Çay Şekerli, Dr. Oetker Kakaolu Puding, Beyaz Ekmek, Etli Patates, Kırmızı Mercimek Çorbası. Dinner: Karpuz, Etli Mantı. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1841 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Hiking - 30 minutes, RPM - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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