Weigh In record (no journal entry) for 20 May 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 62.56g | Prot: 109.82g | Carbs: 215.83g.
Breakfast: WRP Chocolate Chip Cookies, Mony Oats, Quaker Instant Oatmeal. Lunch: Emping Melinjo, Muscle First Pro Isolate, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Wortel Dimasak, Lontong. Dinner: Emping Melinjo, Pecel, Sate Ayam, Lontong, Kentang (Daging, tanpa Garam, Direbus), Kurma, Siomay, Tahu Kukus, Martabak Telur. more...
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steady weight
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Wira Yogie's Weight History
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