Weigh In record (no journal entry) for 20 May 2020
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53.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 46.72g | Prot: 39.88g | Carbs: 78.02g.
Breakfast: Tumis Buncis, Sambel Tumis, Cooked Lettuce (Fat Not Added in Cooking), White Rice, ABC Saus Sambal, Ikan Asin, Shrimp Tempura. Lunch: Green Hot Chili Peppers , Tahu Isi, Bimoli Minyak Goreng. Dinner: Sweetened Condensed Milk, Avocado. Snacks/Other: Apollo Roka Wafer Ball. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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