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Jazzstoke
Journal
19 May 20
Jazzstoke's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
70.3 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
765 kcal
Fat: 39.30g | Prot: 82.94g | Carbs: 14.94g.
Breakfast:
Fishmonger (Aldi) Sardines in Sunflower Oil .
Lunch:
Lighthouse Bay Kipper Fillets, Lamb Roast (Lean Only Eaten).
Dinner:
Soft Boiled Egg.
Snacks/Other:
Tesco Apple, Coffee (made from Ground).
more...
2506 kcal
Exercise:
Yard Work (gardening) - 4 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 13 hours and 20 minutes.
more...
Gaining 1.0 kg a Week
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Jazzstoke's Weight History
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