Baharcıık's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

61.8 kg Lost so far: 0.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

811 kcal

Fat: 48.11g | Prot: 28.56g | Carbs: 66.45g. Breakfast: Zeytinyağlı Taze Fasulye, Haşlanmış Yumurta. Dinner: Superfresh Ton Balığı , Zeytinyağlı Biber Dolması, Patates Yemeği. Snacks/Other: Sütlü Kahve. more...

643 kcal

Exercise: Housework - 3 hours, RPM - 15 minutes, Showering - 20 minutes, Google Fit - 20 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Baharcıık's Weight History

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Baharcıık's Journal, 19 May 20

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Baharcıık's Weight History